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breathing exercises
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Athletes in Western countries
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Breathing exercises are used by Western athletes to enhance physical performance and endurance.
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breathing exercises
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Martial arts traditions in Southeast Asia
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Breathing exercises are taught in Southeast Asian martial arts to improve concentration, power, and movement control.
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3
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breathing exercises
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Office workers in urban Japan
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Office workers in urban Japan practice breathing exercises to alleviate work-related stress and tension.
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4
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breathing exercises
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Traditional healing practices in African cultures
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Breathing exercises are incorporated into traditional healing practices in African cultures to promote physical healing and overall wellness.
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5
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breathing exercises
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Zen Buddhism in Japan
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Zen Buddhists in Japan use breathing exercises as a way to practice meditation and mindfulness.
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6
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breathing exercises
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mindfulness practices
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Breathing exercises are a part of mindfulness practices and are used to improve relaxation, focus, and mindfulness.
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