1
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coping mechanisms
|
Western countries
|
In Western culture, accessing professional mental health services and therapy is a common coping mechanism.
|
8
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2
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coping mechanisms
|
East Asian cultures
|
In East Asian cultures, coping mechanisms typically involve physical discipline and harmony through practices such as martial arts.
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4
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3
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coping mechanisms
|
Australia
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Australians often cope with stress by embracing an outdoor lifestyle and engaging in activities like surfing, bushwalking, and barbecues.
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1
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4
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coping mechanisms
|
China
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In China, practicing martial arts and finding harmony through physical exercise is a common coping mechanism for managing stress and internal conflicts.
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1
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5
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coping mechanisms
|
Conflict-affected countries
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In conflict-affected countries, people rely on community support and traditional practices as coping mechanisms for trauma and stress.
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1
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6
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coping mechanisms
|
Eastern European cultures
|
Artistic expression, such as literature, music, or painting, is a common coping mechanism in Eastern European cultures for navigating challenges and emotional hardship.
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1
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7
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coping mechanisms
|
India
|
In India, practicing yoga and seeking guidance from spiritual leaders are common coping mechanisms for stress and emotional turmoil.
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1
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8
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coping mechanisms
|
Middle Eastern cultures
|
In Middle Eastern cultures, seeking comfort in religious practices and engaging in prayer or other spiritual rituals is a common coping mechanism for finding peace amidst adversity.
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1
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9
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coping mechanisms
|
Oceania cultures
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In Oceania cultures, embracing an outdoor lifestyle is a common coping mechanism for managing stress and fostering resilience.
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1
|
10
|
coping mechanisms
|
Russia
|
In Russia, artistic expression, such as literature, music, and painting, is a widespread coping mechanism for dealing with challenges and emotional hardship.
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1
|
11
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coping mechanisms
|
Scandinavian cultures
|
In Scandinavian cultures, spending time in nature and participating in outdoor activities are common coping mechanisms for mental well-being.
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1
|
12
|
coping mechanisms
|
South Asian cultures
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Yoga and spiritual guidance are common coping mechanisms in South Asian cultures for stress and emotional turmoil.
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1
|
13
|
coping mechanisms
|
Sweden
|
Swedes commonly use spending time in nature and outdoor activities like hiking or skiing as coping mechanisms for mental well-being.
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1
|
14
|
coping mechanisms
|
Turkey
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In Turkey, seeking comfort through religious practices and prayer is a common coping mechanism for finding peace in difficult times.
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1
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