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high-protein diet
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East Asian countries
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In East Asian countries, the traditional diet focuses on rice, fish, and vegetables rather than high-protein options like tofu and seafood.
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2
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high-protein diet
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Latin American countries
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High-protein diet in Latin American countries includes black beans, rice, and beef, favored by bodybuilders and muscle-builders.
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3
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high-protein diet
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Russia
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High-protein diets are popular among athletes in Russia for their strength and muscle recovery benefits.
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4
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high-protein diet
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bodybuilding community
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Bodybuilders often follow a high-protein diet and use protein shakes to aid muscle development and recovery.
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5
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high-protein diet
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Slavic countries
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High-protein diets are promoted in Slavic countries to enhance strength and support muscle recovery among athletes.
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6
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high-protein diet
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Southeast Asian countries
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High-protein diets are less common in Southeast Asian countries due to the influence of traditional rice and noodle-based foods in the diet.
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7
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high-protein diet
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nutrition science
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High-protein diets are recommended in nutrition science for muscle building, satiety, and weight management.
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