|
1
|
maintaining muscle strength
|
United States
|
In the United States, regular exercise and weight training, with a focus on protein intake, are common practices to maintain muscle strength.
|
12
|
|
2
|
maintaining muscle strength
|
Western countries
|
In Western countries, regular exercise, weight training, and a high-protein diet are common methods for maintaining muscle strength.
|
10
|
|
3
|
maintaining muscle strength
|
Japan
|
In Japan, maintaining muscle strength is emphasized through low-impact exercises, a diet high in fish and vegetables, and a focus on discipline and balance.
|
9
|
|
4
|
maintaining muscle strength
|
Eastern countries
|
In Eastern countries, maintaining muscle strength involves traditional exercises like Tai Chi, Qigong, and martial arts, along with a balanced diet.
|
5
|
|
5
|
maintaining muscle strength
|
South Korea
|
In South Korea, engaging in low-impact exercises and consuming a diet rich in fish and vegetables are common practices to maintain muscle strength.
|
4
|
|
6
|
maintaining muscle strength
|
Germany
|
In Germany, regular weight training and protein intake are common practices for maintaining muscle strength.
|
1
|