|
1
|
protein intake
|
Italy
|
In traditional Italian culture, legumes, fish, and dairy are key sources of protein in the diet.
|
3
|
|
2
|
protein intake
|
Mongolia
|
Traditional Mongolian diet relies on dairy products and red meat for protein intake.
|
3
|
|
3
|
protein intake
|
South American countries
|
Protein-rich foods like beans, quinoa, and red meat are essential in the South American diet.
|
3
|
|
4
|
protein intake
|
European countries
|
In European countries, both dairy products and plant-based sources are important for protein intake.
|
2
|
|
5
|
protein intake
|
Middle Eastern countries
|
Common sources of protein in Middle Eastern countries include lamb, chicken, falafel, and hummus.
|
2
|
|
6
|
protein intake
|
Oceania
|
The Oceania diet relies heavily on seafood, especially fish, for protein intake.
|
2
|
|
7
|
protein intake
|
sports nutrition
|
High protein diets aid in muscle growth and recovery for athletes in sports nutrition.
|
2
|
|
8
|
protein intake
|
Netherlands
|
In the Netherlands, dairy products like cheese and milk are important sources of protein in the diet.
|
1
|
|
9
|
protein intake
|
Saudi Arabia
|
In Saudi Arabia, lamb and chicken are popular protein sources.
|
1
|