| # | Concept | Culture | Statement | Freq. |
|---|---|---|---|---|
| 1 | rest days | Pakistan | In Pakistan, rest days often align with religious holidays, allowing for spiritual reflection and community celebrations. | 1 |
| 2 | rest days | sports science | Rest days are incorporated into training schedules in sports science to prevent overtraining and reduce the risk of injury. | 1 |
| 3 | rest days | western fitness enthusiasts | Western fitness enthusiasts place importance on scheduled rest days for muscle recovery and growth. | 1 |