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1
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rest day
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athletic training
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Rest days are crucial for recovery and injury prevention in athletic training.
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2
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2
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carbohydrate loading
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Athletic training
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Carbohydrate loading is a common practice in athletic training before endurance events to maximize glycogen stores for energy.
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1
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3
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compression clothing
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Athletic training
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Compression clothing is commonly used in athletic training to boost circulation and aid in recovery post-physical activity.
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1
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4
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high-altitude training
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Athletic training
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Athletes use high-altitude training to improve endurance in low-oxygen environments.
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1
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5
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hydration
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Athletic training
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Athletes in athletic training follow specific hydration plans because hydration is a crucial aspect of training and performance.
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1
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6
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motion capture
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Athletic training
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Motion capture technology is used in athletic training to analyze and enhance athletes' techniques and strategies.
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1
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7
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o2
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Athletic training
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Oxygen (O2) therapy is used for medical treatment and performance enhancement in athletic training.
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1
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