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1
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longevity
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Blue Zones regions
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Blue Zones regions prioritize healthy lifestyle and community connections to promote longevity.
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2
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2
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aging
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Blue Zones regions
|
In Blue Zones regions, aging is respected and older individuals are actively involved in the community.
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1
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3
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community
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Blue Zones regions
|
People in Blue Zones regions have a strong sense of community and regularly interact socially.
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1
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4
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diet
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Blue Zones regions
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The traditional diet in Blue Zones regions is primarily plant-based with moderate fish consumption.
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1
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|
5
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exercise
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Blue Zones regions
|
Exercise is a regular, moderate part of daily life in Blue Zones regions.
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1
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