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1
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positive affirmations
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Western self-help
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Positive affirmations are commonly used in Western self-help culture to cultivate a positive mindset and overcome self-limiting beliefs.
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3
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2
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eye contact
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Western self-help
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In Western self-help culture, maintaining strong eye contact is valued as a sign of confidence and honesty.
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1
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3
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self-improvement
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Western self-help
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Self-improvement and personal growth are highly valued in Western culture.
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1
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4
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therapy
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Western self-help
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The Western self-help culture encourages and normalizes therapy as a valuable tool for mental health and personal development.
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1
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