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body image
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fitness enthusiasts
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Fitness culture idealizes a lean and muscular physique for body confidence and achievement.
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2
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plank
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fitness enthusiasts
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Plank is a popular core-strengthening exercise among fitness enthusiasts.
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3
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arginine
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fitness enthusiasts
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Arginine is commonly used as a supplement by fitness enthusiasts to boost blood flow and muscle pump during workouts.
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4
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cheat meal
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fitness enthusiasts
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Fitness enthusiasts see a cheat meal as a planned indulgence to maintain balance and satisfy cravings while still adhering to healthy eating habits.
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5
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deltoid
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fitness enthusiasts
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The deltoid muscles are often targeted in shoulder workouts by fitness enthusiasts to achieve a sculpted look.
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6
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healthy eating
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fitness enthusiasts
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Healthy eating is essential for fitness enthusiasts and involves balanced nutrition and portion control.
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7
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protein shakes
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fitness enthusiasts
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Protein shakes are popular among fitness enthusiasts for their quick and effective support of muscle growth and recovery.
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8
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recovery methods
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fitness enthusiasts
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Fitness enthusiasts use recovery methods such as foam rolling and active recovery exercises to aid in their fitness journey.
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