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1
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meditation
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mindfulness practices
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Meditation in mindfulness practices promotes self-awareness and stress reduction through present moment focus and non-judgmental acceptance.
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2
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2
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breathing exercises
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mindfulness practices
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Breathing exercises are a part of mindfulness practices and are used to improve relaxation, focus, and mindfulness.
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1
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3
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perturbation
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mindfulness practices
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Perturbation in psychology and mindfulness practices refers to the disruption of mental or emotional equilibrium.
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1
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4
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silent retreats
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mindfulness practices
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Silent retreats are valued for deepening mindfulness and self-discovery through mindfulness practices.
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1
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5
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yoga
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mindfulness practices
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The concept of yoga is a mindfulness practice integral to spiritual and physical well-being.
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1
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