|
1
|
carbohydrate loading
|
sports nutrition
|
Carbohydrate loading is a common practice among athletes before endurance events to boost energy reserves.
|
2
|
|
2
|
hydration
|
sports nutrition
|
Proper hydration is crucial for athletic performance and recovery, with specific fluid intake strategies for training and competition.
|
2
|
|
3
|
protein intake
|
sports nutrition
|
High protein diets aid in muscle growth and recovery for athletes in sports nutrition.
|
2
|
|
4
|
caffeine usage
|
sports nutrition
|
Athletes often use caffeine as an ergogenic aid to improve endurance and performance in sports nutrition.
|
1
|