1
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cooling strategies
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sports science
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Using cooling strategies in sports science can prevent heat-related illness during exercise and improve performance.
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2
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2
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carbohydrate loading
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sports science
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Carbohydrate loading is a sports science practice that involves consuming extra carbohydrates before endurance events to enhance glycogen stores and performance.
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1
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3
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elongation
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sports science
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Elongation exercises are crucial for preventing sports injuries and improving flexibility in sports science.
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1
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4
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hydration
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sports science
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Proper hydration is crucial for athletic performance and recovery, according to sports science.
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1
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5
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magnesium carbonate
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sports science
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Magnesium carbonate is used as a drying agent for hands in sports like rock climbing and gymnastics in sports science culture.
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1
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6
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rest days
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sports science
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Rest days are incorporated into training schedules in sports science to prevent overtraining and reduce the risk of injury.
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1
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