1
|
flexibility training
|
Japan
|
Incorporated into traditional martial arts and wellness practices
|
1
|
2
|
stretch
|
Japan
|
Incorporated into daily yoga practice for flexibility and relaxation
|
1
|
3
|
stretch
|
Japan
|
Engaging in group stretching exercises is often seen as a way to promote teamwork and solidarity.
|
1
|
4
|
stretch
|
Japan
|
Engaging in group stretching exercises, such as radio taiso, is a common practice for promoting physical well-being and team spirit.
|
1
|
5
|
stretch
|
Japan
|
Traditional stretching exercises like Tai Chi and Qigong are popular for promoting balance and flexibility.
|
1
|
6
|
stretching
|
Japan
|
Often integrated into daily routines as a way to maintain overall health and well-being.
|
1
|
7
|
stretching
|
Japan
|
Often incorporated into daily morning routines as a way to promote health and well-being.
|
1
|
8
|
stretching
|
Japan
|
Often incorporated into daily routine as part of traditional health practices such as in martial arts or traditional medicine.
|
1
|
9
|
stretching
|
Japan
|
Incorporated into daily routine as a form of relaxation and stress relief
|
1
|
10
|
stretching
|
Japan
|
Incorporated into daily routines such as radio taiso exercise sessions
|
1
|