1
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dietary habits
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Western countries
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Eating three meals a day, with emphasis on dinner as the main meal
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1
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2
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eat healthily
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Western countries
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Focus on portion control, balanced nutrients, and organic products for a healthy diet.
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1
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3
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eat healthily
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Western countries
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In Western countries, eating healthily often involves consuming a balanced diet with a variety of fruits, vegetables, lean protein, and whole grains.
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1
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4
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eating habits
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Western countries
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Individual plates and utensils are used for each person at a meal
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1
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5
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eating habits
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Western countries
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Eating with utensils is the standard practice
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1
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6
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eating habits
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Western culture
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Using utensils like fork, knife, and spoon is the norm for most meals.
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1
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7
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eating habits
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Western cultures
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There are no specific religious dietary restrictions and individuals have diverse eating habits
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1
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8
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eating healthily
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Western countries
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Eating healthily often involves portion control, balanced meals with vegetables, lean proteins, and whole grains, and monitoring calorie intake.
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1
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9
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eating healthily
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Western countries
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Emphasis on balanced diet, portion control, and nutritional information on packaging.
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1
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10
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eating healthily
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western countries
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Emphasizes portion control, balanced diet, and regular exercise
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1
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11
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healthy eating
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Western countries
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Lean proteins, whole grains, and low-fat dairy are often emphasized as important components of a healthy diet, along with portion control and occasional indulgences.
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1
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