| # | Concept | Culture | Statement | Freq. |
|---|---|---|---|---|
| 1 | dietary habits for muscle building | India | Vegetarian or plant-based diets with lentils and dairy are often relied upon for muscle building | 1 |
| 2 | dietary habits for muscle building | India | Integration of lentils, paneer, and yogurt as primary sources of protein | 1 |
| 3 | pre- and post-workout nutrition | India | Having traditional homemade drinks like lassi before and after workout is common | 1 |
| 4 | training diet | India | Preference for incorporating lentils, rice, and vegetables into the training diet to ensure sustained energy and meet nutritional needs. | 1 |