# | Concept | Culture | Statement | Freq. |
---|---|---|---|---|
1 | pre- and post-workout nutrition | Italy | Preferring whole foods like fruits and nuts for pre- and post-workout nutrition is common | 1 |
2 | training diet | Italy | Emphasis on incorporating whole foods, such as fruits, vegetables, and lean meats, in the training diet to maintain overall wellness and endurance. | 1 |