# | Concept | Culture | Statement | Freq. |
---|---|---|---|---|
1 | pre- and post-workout nutrition | United Kingdom | Opting for energy bars or trail mix as convenient pre- and post-workout snacks is widespread | 1 |
2 | training diet | United Kingdom | Focus on a balanced intake of potatoes, oats, and lean meats in the training diet to support endurance and overall physical well-being. | 1 |