# | Concept | Culture | Statement | Freq. |
---|---|---|---|---|
1 | dietary habits for muscle building | Kenya | Reliance on a diet consisting of natural grains, legumes, and locally-sourced proteins for muscle building | 1 |
2 | training diet | Kenya | Incorporation of yams, plantains, and lean meats in the training diet for sustained energy and endurance during physical activities. | 1 |