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fit
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Eastern countries
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Being fit may also include being mentally and emotionally balanced, and an emphasis on overall harmony and balance in life.
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2
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fit
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Eastern countries
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The concept of 'fit' also includes mental and spiritual well-being, with activities like meditation and mindfulness being important for overall fitness.
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3
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get fit
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Eastern countries
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Physical activities such as daily walking and traditional martial arts practices are common ways to stay fit.
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4
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get in shape
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Eastern countries
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Involves activities like practicing martial arts (e.g. karate, judo), engaging in group exercise (e.g. tai chi), and maintaining a balanced diet for overall well-being.
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5
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get in shape
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Eastern countries
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Includes activities like daily walking, traditional martial arts, and maintaining a balanced diet based on Japanese cuisine.
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6
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get in shape
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Eastern countries
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Includes activities like walking, hiking, and practicing martial arts, with an emphasis on overall well-being and harmony of mind and body.
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7
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staying fit
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Eastern countries
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Engaging in physical activities such as group exercises and maintaining a balanced lifestyle through practices like meditation and yoga are important for staying fit.
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