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1
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do exercises
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China
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Engaging in traditional martial arts or tai chi is not only for physical health but also for mental and spiritual well-being.
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1
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2
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doing exercises
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China
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Physical exercise is often associated with discipline and is seen as important for maintaining overall balance and harmony within the body.
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1
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3
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exercise
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China
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Traditional daily activities such as walking and gardening are considered sufficient for maintaining health, formal exercise is less common.
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1
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4
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exercise frequency
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China
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Regular morning exercises and evening walks are valued for overall well-being
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1
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5
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exercise habits
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China
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Engaging in group activities such as tai chi, qigong, and group dancing is a common way to maintain fitness and social connectivity.
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1
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6
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physical activity
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China
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Physical activity, such as Tai Chi and other traditional martial arts, is deeply rooted in cultural practices and is associated with holistic health and balance.
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1
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7
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pilates
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China
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Pilates is not as widely practiced compared to traditional Eastern exercises such as Tai Chi or Qigong.
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1
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