|
1
|
choline
|
Europe
|
Choline is widely available in European diets through common sources like eggs and meat, and is considered essential for brain health.
|
3
|
|
2
|
choline
|
Japan
|
Choline is obtained from traditional Japanese foods and is essential for liver health.
|
3
|
|
3
|
choline
|
United States
|
In the United States, choline is abundantly found in eggs and is considered essential for brain health and development.
|
3
|
|
4
|
choline
|
Korea
|
Korean culture values choline-rich foods for liver health and well-being, as well as using buckwheat-filled pillows for comfortable sleep.
|
2
|
|
5
|
choline
|
Western countries
|
Choline is a vital nutrient found in foods like eggs and meat, important for brain health and prenatal nutrition in Western countries.
|
2
|
|
6
|
choline
|
Asian countries
|
Choline, valued for its role in liver function and metabolism, is obtained from various sources including seafood in Asian countries.
|
1
|
|
7
|
choline
|
China
|
In China, choline is commonly obtained from foods like tofu and fish and is valued for its importance in liver function.
|
1
|