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1
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going to bed
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Western countries
|
In Western countries, having a bedtime routine and comfortable sleeping environment is common for a good night's sleep.
|
13
|
|
2
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going to bed
|
United Kingdom
|
In the UK, common bedtime routines involve reading and maintaining a regular sleep schedule for both adults and children.
|
10
|
|
3
|
going to bed
|
United States
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In the United States, the common bedtime routine includes brushing teeth, reading, and a consistent bedtime around 10-11pm.
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10
|
|
4
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going to bed
|
Spain
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In Spain, it is common to have a late dinner, take a siesta, and go to bed well after midnight.
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9
|
|
5
|
going to bed
|
Eastern countries
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In Eastern countries, specific sleepwear, sharing beds with family, and co-sleeping are common bedtime practices.
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6
|
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6
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going to bed
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Italy
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In Italy, bedtime is typically late and often involves socializing or a post-dinner stroll after a late dinner.
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3
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