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1
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snacking
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Australia
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In Australia, snacking often consists of traditional options such as vegemite on toast, meat pies, and lamingtons.
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7
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2
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snacking
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Brazil
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In Brazil, snacking culture includes empanadas, pão de queijo, and roasted peanuts.
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6
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3
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snacking
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China
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In China, snacking often includes steamed buns, dumplings, and street food snacks, but may be less diverse at sports games.
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6
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4
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snacking
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Thailand
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In Thailand, popular snacks include spring rolls, mango sticky rice, and traditional street food.
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4
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5
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snacking
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Greece
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In Greece, people prefer sitting down for larger meals rather than frequent snacking, but game-watching snacks may include souvlaki and tzatziki.
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2
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6
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snacking
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Asian countries
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In Asian countries, snacking is common and considered a way to maintain energy levels throughout the day.
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1
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7
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snacking
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Indonesia
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In Indonesia, snacking often involves enjoying street food like spring rolls, satay, and mango sticky rice.
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1
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8
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snacking
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Low-sugar diet advocates
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Low-sugar diet advocates prefer snacking on nuts, seeds, or low-sugar snacks.
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1
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9
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snacking
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Turkey
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In Turkey, there is a preference for having larger meals and sitting down to eat rather than snacking frequently.
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1
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10
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snacking
|
US fitness culture
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Healthy snacking is emphasized in US fitness culture, with options such as nuts and protein bars.
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1
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11
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snacking
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nutrition science in Western countries
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Snacking is often discouraged in Western nutrition science due to its potential impact on weight and health.
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1
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12
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snacking
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nutritionists
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Nutritionists recommend mindful, portion-controlled snacking for sustained energy and preventing overeating at main meals.
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1
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