1
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training diet
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China
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In China, a training diet focuses on balanced meals with vegetables, tofu, and rice to support agility and physical balance for pre- and post-workout nutrition.
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2
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2
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training diet
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France
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In France, training diets often include whole foods such as fruits and lean meats.
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2
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3
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training diet
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Ireland
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In Ireland, the training diet typically consists of potatoes, oats, and lean meats to support endurance and physical well-being.
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2
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4
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training diet
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Italy
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In Italy, the training diet focuses on whole foods for overall wellness and endurance.
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2
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5
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training diet
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Kenya
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In Kenya, the training diet focuses on local staples and lean meats to provide sustained energy and endurance for physical activities and muscle building.
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2
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6
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training diet
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New Zealand
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In New Zealand, training diets typically consist of seafood, lean meats, whole grains, and protein snacks to support sustained energy and endurance.
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2
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7
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training diet
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Norway
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In Norway, the training diet focuses on whole grains, dairy, lean meats, and high-protein meals to aid in muscle recovery.
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2
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8
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training diet
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Pakistan
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In Pakistan, a training diet includes lentils, rice, and traditional drinks like lassi for sustained energy and nutrition.
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2
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9
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training diet
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Sweden
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Swedish training diet prioritizes whole grains, dairy, and high-protein meals for muscle recovery and sustained performance.
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2
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10
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training diet
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Taiwan
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Taiwanese training diets focus on a combination of vegetables, tofu, and rice for agility and physical balance.
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2
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11
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training diet
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United Kingdom
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Training diets in the UK focus on balanced intake and convenient pre- and post-workout snacks.
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2
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12
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training diet
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Nigeria
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In Nigeria, the training diet includes yams, plantains, and lean meats for sustained energy and endurance during physical activities.
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1
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13
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training diet
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Olympic countries
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Athletes in Olympic countries follow strict, tailored diets for their specific events.
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1
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